My Blog

What Can You Expect in Individual Therapy with Me?

With me as your individual therapist, the process starts with establishing that we are in mutual agreement that we would be a good fit to...

4 Ways to Use the ‘One Day at a Time’ Recovery Adage in Distancing Yourself from Unhealthy Relationships and Going 'No Contact’

There are many reasons we might decide we need to reduce or stop contact with another person at any given time. Often if we have...

How Do I Know When Therapy is Working? 10 Signs You Are Making Progress in Individual Therapy

1. You Are Utilizing More Gentle Self-Talk One of the first things many of my clients begin to notice in the therapy process is that the...

How to Choose a Therapist: 8 Tips on Getting Started in the Therapy Process

As a therapist who goes to therapy, a question I hear often outside of my office is, how do you choose the right therapist? Whether you...

What is Borderline Personality Disorder (BPD)?

As a trauma therapist who specializes in relational trauma including childhood neglect and abuse I have worked with many clients who have...

How to Experience Connection and Belonging When Physically Alone

Imagining ourselves surrounded by a loving presence and permitting ourselves to observe and embrace the positive feelings and sensations...

Thank you for visiting my blog page. My name is Courtney Fyvolent, I am a Licensed Professional Counselor in the state of South Carolina and a Licensed Mental Health Counselor in the state of Florida. I am a Nationally Certified Counselor, nationally certified in the EMDR trauma protocol and the RTM protocol, and I am an Emotionally Focused Couples Therapist. I specialize in working with individuals and couples with a history of relational trauma using EMDR and Emotionally Focused Couples Therapy to help you disrupt painful relational patterns and experience deep inner healing and connection in your relationship with self and others.