Individual Therapy

*Currently only offering EMDR Therapy Intensives and Couples Therapy*

​

No matter what you’ve tried, it still feels like something is missing. You never feel quite ‘good enough'. Even though some part of you knows that logically your negative thoughts aren’t true, you still feel as if they are.

 

The feelings of unworthiness and questioning of self show up in your relationships, your partnership, in your parenting, in your friendships, and maybe even in your career. You feel lost, alone, and disconnected and find yourself wondering what ‘good enough’ would even feel like and if there is inherently something ‘wrong’ with you that you continue to feel this way. 

 

You are probably very insightful and may have thought this all through many times on your own but feel unable to change it. Maybe you’ve tried going to therapy in the past but have felt like it’s mainly 'just talking’ and feel like you haven’t made any real progress on these core concerns.

 

Maybe you have found ways to cope or manage your feelings that work temporarily, like distracting yourself with staying busy and overworking, being over-scheduled, engaging in excessive screen time, or even self-medicating. Maybe you find yourself in a state of overwhelm so intense at times it causes you to shut down altogether. Maybe what once felt manageable or sustainable no longer does. You are stuck in these cycles and patterns and haven’t found a way out yet but are now in search of a skilled therapist and are open to trying again. 

 

This is the place where many of my clients enter therapy and experience a whole new way of healing and finally getting unstuck. Unfortunately, not all therapy or therapists are created equal and sometimes you have to do some searching to find the best fit for you. With me as your individual therapist, we work to get to the core of the patterns and cycles you’re feeling stuck in with the goal of helping you make lasting changes. 

 

As an Eye-Movement Desensitization and Reprocessing (EMDR) certified therapist who practices from an attachment-focused perspective and is trained in emotionally focused therapy, I work with you to dive deeply into where these patterns come from and to help you go beyond what you can reasonably work through alone. As your therapist I’m going to help you imagine what life might look like if you truly believed you were enough and then I’m going to do all I can to help you get there.

​

​

Additional Information

​

Individual therapy sessions generally last 55-60 minutes and recommendations for this type of therapy are most commonly weekly to bi-weekly sessions to start out, with reduced frequency over time.

 

The initial intake session is 75 minutes in order for me to collect as much information as possible and to begin developing our plan for meeting your goals. We will collectively determine the pace and frequency of our work together with my recommendations provided based upon our initial intake session and history exploration.

 

I do offer intensive individual therapy sessions tailored to your individual needs upon request. For further questions on therapy intensives, please reach out below to schedule a consultation call and I would be happy to answer any questions you may have. 

​

​

Getting Started

​

Research shows your relationship with your individual therapist is the most important factor for reaching your individual goals in therapy. I offer a complimentary 15 minute phone consultation call in order to determine fit and answer any additional questions prior to the initial session. Please fill out the inquiry form below to get started. I will then contact you directly to schedule a consultation call within 24 hours. I look forward to speaking with you soon!

​

​

​

​

​